Some people struggle to lose weight; others struggle to gain weight, making mass gainer supplements equally essential and prominent. These supplements are specialty protein powders that mainly comprise carbs and calories, among other ingredients necessary for promoting muscle development.
Besides promoting weight gain, these formulas are also helpful in supporting strenuous workout programs and muscle growth. They come in numerous types, and here are some of the best options currently on the market.
Ranking the Top 7 Best Mass Gainer Supplements in 2022
Our editorial team dedicated a lot of time and resources to researching and deliberation the best mass gainer supplements for 2022, and the results were as follows. Below we will highlight the top 7 best mass gainers of 2022 and then give a few other options worthy of consideration:
- Crazy Nutrition Mass Gainer
- Transparent Labs Mass Gainer
- Xwerks Grow
- Xwerks Motion
- D-Bal Max
- Bulk Extreme
Here are a few other top product picks to consider outside of the seven most effective mass gainers above:
- Optimum Nutrition Serious Mass
- MuscleTech Mass Tech Elite
- Naked Mass
- BSN True-Mass Weight Gainer
- Labrada Muscle Mass Gainer
- Dymatize Super Mass Gainer
- MusclePharm Combat XL Mass Gainer
- Rivalus Clean Gainer
Crazy Nutrition Mass Gainer
Crazy Nutrition is one of the best and most prominent brands in the mass gainer world, with an exciting value on our rank list. Each serving contains 695 calories, 50g of protein, and 100g of clean carbs, making it an excellent way to gain weight without compromising your blood sugar levels or risking gas and bloating. The usage involves mixing six spoons of the formula with 15oz to 20oz of water, shaking, and drinking daily for optimum results. Regardless of your goals, Crazy Nutrition Mass Gainer is your ideal solution.
The supplement also contains ingredients that are exclusively designed to promote easier digestion. These ingredients include a blend of digestive enzymes, protease, lactase, cellulase, amylase, and lipase, to enhance the body’s process of proteins and carbs. Its price is also exciting, especially for people working on a tight budget, while the quantity remains reasonable at 200g/6 spoons per serving.
Transparent Labs Mass Gainer
The mass gainer supplement from Transparent Labs is another popular and well-rated option in the mass gainer market. It features 730 calories, 106g of carbs, and 51g of protein in each serving and seems to be one of the most explicit options on our rank list. It comes in two flavors – Sweet Vanilla and Chocolate Glaze Donut – and each container comprises 15 servings – 2 scoops/ 196.76g per serving.
It is made from grass-fed whey concentrate, natural chocolate flavor, coconut milk powder, cocoa, fiber, medium-chain triglycerides, prebiotics, creatine, and other proven ingredients to deliver the calories and carbs into your body. It is another top-rated mass gainer supplement in the market – a diverse blend of science-backed high quality and organic ingredients.
Xwerks Grow is a 100% New Zealand grass-fed whey protein isolate powder primarily created to promote muscle mass building. Despite being an excellent option for people looking for a perfect blend of ingredients for effective muscle building, it is not explicitly marketed like other high-powered options on our rank list. A daily intake of this formula promotes superior muscle growth and repair, stronger immunity, and other related benefits.
It is prominent for its ease of digestion with zero bloating odds and optimal absorption into the body – made from whey protein isolate, unlike other affordable formulas that use cheaper protein sources. However, it may not be the best for people looking for high doses of calories and carbs. The manufacturing company focuses more on high protein levels giving you a chance to find carbs and calories elsewhere – in other nutritional sources.
Each supplement serving comprises 110 calories, 1g of carbs, and 25g of protein (27.8g whey protein isolate). The formula is also a great source of vitamins, minerals, and other essential promoters of muscle growth and development.
Xwerks Motion is the second-best-rated mass gainer supplement on our list. It is a synergistic blend of cluster dextrin carbohydrates, electrolytes, and BCAAs designed to boost your energy levels using short-term energy sources. It is excellent for pre-workout or intra-workout usage and accelerates muscle development by providing 25g carbs and 3g BCAAs in every serving.
It is easy to digest with minimal chances for bloating, and each package contains 50 servings. Besides pushing you to achieve your workout goals, it also accelerates recovery, making the Japan-manufactured formula an incredible choice. It contains cluster dextrin, also known as HBCD – a highly branched cyclic dextrin – as one of the critical ingredients – making it an excellent carb choice for rapid usage and mass gain results. You can combine Xwerks Grow and Xwerks Motion – an effective mass gainer formula stack for optimum results.
This formula strives to replicate the effects of muscle-building steroids while curbing the legal concerns and ugly side effects associated with steroids. It is described as a stick of pure bodybuilding dynamite and comes in powder form, which results in immense weight gain on consumption.
It is a blend of BCAAs, 20-hydroxy ecdysterone, and whey protein complex, designed to ensure maximum mass gain with a touch of steroid-like effects. It is backed with a 60-day moneyback guarantee, perfect for anyone looking for explosive mass gain results.
Bulk Extreme is one of the fewest supplements on our list that come as a capsule – most are powders. It promotes muscle growth and development while supporting your physical and mental performance and testosterone optimization – making it a unique and outstanding option. Testosterone is a crucial component for muscle development, with studies showing that men with higher testosterone levels can develop more muscles quickly than those without.
This formula claims to use a blend of herbs and plants in testosterone optimization. The essential ingredients are bitter melon extract (Momorcidin form), maca, alfalfa herb extract, pumpkin seed extract, saw palmetto, and shilajit. Most of these ingredients are present in popular organic testosterone booster formulas making Bulk Extreme a perfect way to boost your testosterone levels while gaining mass effectively.
Gainful is a unique formula on our rank list that uses personalized supplements to ensure excellent results for your personal needs. It is designed by Registered Dieticians and other professionals who claim to build a customized protein powder, hydration formula, and pre-workout supplement based on your underlying needs and physiology. The manufacturers believe everyone is unique and thus requires special mass gainer supplements to achieve the exact needs – not the same formula to help everyone gain muscle mass regardless of their differences.
Gainful allows you to create a suitable mass gainer supplement depending on what you want, whether high proteins or modest carbs. It also offers an option for you to pick whatever protein type you wish to be included in your supplements, such as plant-based sources, whey isolate, casein protein, and more. You can create your ideal Gainful mass gainer protein powder by answering online questions about your fitness routine, diet, lifestyle, and goals.
The company creates a custom mass gainer formula based on your answers and needs. Moreover, you can also chat with a certified dietitian to help optimize your formula after release – it is free.
Optimum Nutrition Serious Mass
Serious Mass is one of the best-selling mass gainer supplements on this list and globally – top-rated and best value. It boasts an average rating of 4.5 stars out of 5 with 39000+ reviews on Amazon, making it the most popular mass gainer formula today. It is made from substantial macronutrient values and ingredients, explaining why it promotes immense muscle growth and development while ensuring that your body enjoys a considerable supply of minerals, vitamins, and other nutritional elements.
It is one of the most oversized servings – 16 servings per container taken as two heaping scoops/ 336g mixed with water or a shake consumed daily. Every serving contains 1250 calories, 253g carbs, 50g proteins, and substantial amounts of minerals and vitamins. It is perfect for people seeking maximum macronutrient value.
MuscleTech Mass Tech Elite
This mass gainer formula comprises 10g creatine for optimal results – muscle development. Unlike other formulas that focus on massive doses of protein, this supplement focuses more on creatine to help you develop muscle mass. Besides the substantial amounts of protein, Mass Tech Elite also contains high quantities of BCAAs. Each serving comprises 80g of protein, 17g BCAAs, and 1000 calories for adequate muscle mass growth and development – it is mixed with skim milk.
The supplement is a widespread and trusted bodybuilding brand in the market – top-rated among buyers. It comes in one of the tastiest flavors and a fantastic mixability on our rank list, making it a great way to promote muscle development effectively.
Naked Mass is made from three premium ingredients, organic tapioca maltodextrin, whey protein concentrate, and micellar casein, to ensure superior mass gain for all users. Unlike the competitors that dazzle you with numerous ingredients of different types, this formula focuses on three powerful elements for the unflavored option and five for the chocolate and vanilla flavored options.
Each serving comprises 50g protein, 11.5g BCAAs, 252g complex carbs, and 1250 calories. Despite using only three ingredients, Naked Mass remains one of the most effective mass gainer supplements on this list.
You can take the formula after working out or before bedtime – either way, you will still reap the maximum effects.
BSN True-Mass Weight Gainer
This formula is a premium protein and carb matrix mass gainer supplement manufactured by BSN, one of the leading companies in the bodybuilding world. It has unique flavors such as cookies and cream, chocolate milkshake, strawberry milkshake, and vanilla ice cream, among the most dominant and best-rated formulas containing 700 calories per serving.
It has crammed loads of macronutrient value into the relatively tiny serving we see – 165g of formula (3 rounded scoops) per serving. The serving is much higher than the average protein powder but smaller than the competitors.
Each supplement serving comprises 700 calories, 85g of carbs, and 50g of protein. It is also famous for using various protein types with different levels of absorption rates—whey protein concentrate, calcium caseinate, milk protein isolate, whey protein isolate, micellar casein, hydrolyzed whey protein, egg whites, and even glutamine peptides.
Labrada Muscle Mass Gainer
It is a value-packed mass gainer formula suitably designed for hard gainers and contains 1290 calories per serving – 9 scoops/ 341g per serving. To avoid the high amount of formula at each serving, you can half the serving size to enjoy the consumption without compromising the results. Each serving contains 164g carbs, 52g protein, and essential minerals and vitamins to keep your body healthy.
However, this formula uses more artificial ingredients, and each tub contains a combination of sucralose, natural and artificial flavors. While most formulas may use cheaper flavors for their immense volume, some people are cautious and stay wary of them. This supplement is an excellent choice if you don’t mind the artificial ingredients and flavors but solely search for high-powered products at an affordable price.
Dymatize Super Mass Gainer
Dymatize Super Mass Gainer is a high protein and carb blend manufactured by Dymatize – a leading manufacturing company of bodybuilding supplements. Besides its top rating on our rank list, this brand reasonably prices its products, and each tub contains around eight large servings – 333g/ 2.5 cups per serving. Each serving contains 1280 calories, 245g of carbs, and 52g of protein for optimal muscle development.
Dymatize is prominent for producing some of the best-tasting protein powders worldwide, and Super Mass Gainer is no disappointment. The tasty flavors stated above offer solid proof, but as mentioned earlier, you should stay wary of the artificial flavors, sucralose, and natural flavors used in producing the formula.
MusclePharm Combat XL Mass Gainer
This leading weight gainer formula – protein powder – features 1270 calories, 252g carbs, and 50g protein per serving. Based on its components, it’s a highly competitive name on this list. Besides being tested and certified by Informed Choice, it comprises complex carbs and four protein sources to attain the macronutrient levels.
If you are an athlete looking for an appealing mass gainer protein supplement, you can never go wrong with this formula. It is also a perfect choice when searching for a high-quality and trusted mass gainer supplement.
Rivalus Clean Gainer
This formula describes itself as the high protein lean gainer, meaning it focuses on high levels of proteins while minimizing calories and carbs. It is the perfect choice for people looking for incredible muscle mass and gaining power without excessive weight gain or bloating risks. Each serving (2 scoops/130g) contains 560 calories, 90g of carbs, and 30g of protein.
The formula reaches the macronutrient value using a clean carb blend: glucose polymers/maltodextrin, organic quinoa, blueberry powder, a pure protein blend, whey protein concentrate, whey protein isolate, micellar casein, milk protein isolate, BCAAs, and natural and artificial flavors. It is ideal for people looking for a delicious lean mass gainer formula made from premium dairy proteins.
How We Ranked The Top Mass Gainer Supplements
Every mass gainer supplement you find in the market will promise the best – usage of high-quality protein sources and substantial muscle gain in the shortest possible period. However, many of them ended up disappointing, which led us to research and identify the best option, as shown by our rank list. Our ranking was based on various factors discussed below:
Mass Gainer Macronutrient Value
The best and most effective mass gainers incorporate the highest possible number of calories, carbs, and proteins for quick and optimal results. Your goal is to gain mass and build muscles, making the formulas with the necessary macronutrients the best options.
Quality Ingredients Instead of Cheap Fillers
Adding calories and cards to a supplement isn’t a challenging task; it involves adding some cheap, simple sugars and carbs, which most supplements do. However, such products compromise the quality and efficacy of the product. The best mass gainer supplements should emphasize quality ingredients explaining why this was one of our considerations besides the macronutrient value of the formulas.
Limited Side Effects
Manufacturers in the bodybuilding world can combine some proteins, carbs, and calories into a formula and call it a mass gainer. Such manufacturers do not care about results but exist for the sole purpose of making money. The best and most reputable companies invest in creating the best supplements while minimizing the side effects – blood sugar spikes, bloating, gas. Anyone who has had a cheap mass gainer formula understands the immense side effects and how uncomfortable they can be. The goal is to find a supplement that packs on carbs, calories, and fats without making you feel gross.
Taste, Flavor, and Natural Ingredients
We focused more on mass gainer supplements that used natural sweeteners and flavors during our research. The taste was also another consideration – some mass gainers taste naturally perfect while others leave a sickly-sweet flavor.
Money-back or Satisfaction Guarantee
Reputable supplement manufacturers are confident about the quality and efficacy of their products, thus the moneyback guarantee and satisfaction guarantee. For this reason, we paid more attention to companies that stood behind their products with some solid promises – if the buyer finds the formula unsatisfactory or it doesn’t work, they can get a refund of their money.
Most leading mass gainers contain complementary ingredients such as digestive enzymes to kill the odds of bloating. These digestive enzymes help your body break down specific elements, including proteins and carbs, which maximize the amounts of proteins your body absorbs with unpleasant digestive issues.
Other Complementary Ingredients
Some top-rated mass gainers also contain creatine, which accelerates muscle growth and development. Creatine is one of the prominent and science-backed ways of boosting muscle development. Other formulas incorporate plants and herbs, among other ingredients, to achieve the same effects – muscle growth and development. Our research considered formulas with science-backed complementary ingredients in potent dosages.
Mass gainer supplements use a range of proteins, such as whey protein isolate, while others blend various whey protein types to ensure optimal absorption into the body – short term and long term. However, formulas that use diverse and high-quality protein sources are the best, providing optimal absorption and muscle building.
Honest Advertised Benefits
To market their products and make utmost sales, some mass gainer manufacturers claim to replicate the effects of anabolic steroids, dishonest results such as the ability to gain 20lbs of muscles in one month. We were wary of such unrealistic claims and thus focused more on open and honest brands in their advertisements.
Carb to Protein Ratio
Most mass gainer formulas aim for a carbohydrate to protein ratio of 2:1, ideal for effective mass and muscle gaining. Most formulas on our list were at this ratio or closer to it.
Texture and Mixability
Texture and mixability are crucial aspects of protein shakes and mass gainers. Some mass gainers require users to mix between 50g and 200g of powder (3-6 large scoops or more) of formula into a shaker cup. Formulas with a poor texture and mixability tend to clump together, creating a chalky texture that can be uncomfortable and annoying to consume. Always consider consistency and mixability when choosing these products for the best outcome.
Some manufacturers in the market have been producing quality and satisfactory mass gainer supplements for decades. Others are startups trying to build a name for themselves. Our list consists of companies with a solid reputation for producing quality formulas for years while maintaining transparency about the ingredient sources, contact information, and manufacturing location.
Most mass gainers include numerous ingredients in the manufacturing process. Some bundle up the components into a proprietary formula to save time and resources, making it impossible to determine the individual dosages used. Others dedicate time to disclosing each ingredient dosage for optimal transparency, making them our best choices.
Doctor or Dietitian Formulated
Medical Doctors (MDs) and registered dietitians (RDs) are famous for developing the best mass gainers. While some manufacturers have a reputable medical advisory team, others don’t, making the former more reliable.
How Do Mass Gainers Work?
Mass gainers are incorporated with powerful ingredients and absorbed into the body to promote lean muscle mass growth and development. The best and most effective formulas contain substantial carbs, proteins, and fats to aid in muscle development.
They are similar to high-powered protein powders in which calories, carbs, and fats are added to enhance their efficiency and effectiveness. The average protein powder should equip your body with the highest protein levels without causing excessive calories and carbs.
A meal replacement protein shake may comprise more fats, calories, vitamins, and minerals than the protein powder without being as hefty as a mass gainer. Besides, a mass gainer protein powder provides high levels of everything you need to gain weight, support your body, and pack on lean muscle mass while adhering to a strenuous workout program.
In summary, mass gainer supplements are more effective and suitable for people looking to gain as much lean mass as possible in the shortest possible period.
What Does a Mass Gainer Do?
The following features characterize an excellent and effective mass gainer formula:
- Promotes lean mass muscle building
- Meets extra calorie-requirements
- Contains specially-built proteins and carbs – diverse protein sources with different absorption rates
- It contains healthy fats, vitamins, and minerals, among other complementary ingredients proven to support active exercise routines.
- It contains fibers, digestive enzymes, and other digestive-boosting ingredients to enhance absorption and minimize bloating.
Mass gainers should not be confused with weight gainers. The former is designed to boost the formation of muscle mass, while the latter is intended to promote weight gain regardless of your muscle mass.
During consumption, you can enhance the effectiveness of mass gainers by mixing it with milk, which explains why most manufacturers recommend their intake with skim milk – it boosts calorie and protein intake.
Who Should Take a Mass Gainer Supplement?
Mass gainers are designed for different reasons. You can take these supplements to enjoy the following:
- Higher lean muscle mass: Mass gainers are prominently known for adding lean muscle without fat gain. These formulas are ideal for people looking to add lean muscles and bulk up without feeling bloated.
- To curb skinniness: It is interestingly familiar that some people struggle to add weight – they remain skinny no matter how often they eat. One of the causes of the condition is an overly reactive metabolism. If you are a thin person struggling to add lean muscles and bulk up, try taking mass gainers, and you won’t regret it.
- Adding muscle mass and weight: If you struggle to add muscle and weight due to medical conditions, overactive metabolism, and other challenges, mass gainers should be your excellent solution.
- Imperfect Diet: If you are physically active, you need a balanced diet to repair the worn-out cells and keep your body in perfect shape. In case of an inadequate diet, you should take mass gainers to ensure a dietary balance to support your active routine, fill the nutritional patches, and prevent sluggishness.
- For people who heavily work out: You may not be interested in gaining muscle mass, but if you work out heavily, it is advisable to take these mass gainers – they support your active routine and training program.
Pros and Cons of Mass Gainers
Mass gainer supplements are linked to a range of benefits, as discussed below, besides promoting weight gain and mass muscle development. Some of these surprising effects include supporting insulin levels, among others. Discussed below are some pros and cons of taking mass gainer formulas.
There are numerous brands of mass gainers in the market today. These products offer a range of benefits, including:
- Promoting lean muscle development and gain without fat gain
- Repairing muscles after intense workouts
- Providing your body with healthy fats, proteins, BCAAs, calories, and carbs required to keep it healthy and energized
- Enjoy instant nutritional balance without the hassle of preparing and eating big and time-consuming meals – perfect for lazy days or when running late.
- Maximizing muscle development and packing substantial lean muscles onto your body
There aren’t many side effects associated with mass gainers. They are a powerful way to gain lean muscle and weight if you use them correctly. However, there are some cons you should stay wary of, including:
- You can go overboard: Mass gainers are designed to be taken daily, which most people do. However, you can go overboard with your daily consumption without adequate exercise. When taking these formulas, ensure that you work out adequately to burn excess calories and prevent excessive weight gain.
- Their effects are not instant as most people expect: Like protein powders, mass gainers don’t work overnight. They need the patience to rely on your healthy dieting and workouts to create the results.
- Cheaper mass gainers may contain harmful/ ineffective ingredients: Adding calories and carbs to a formula is not something hard – anyone can do it even without professional knowledge or experience. This is what most cheap supplement manufacturers do and eventually create some harmful and ineffective products that you should avoid.
Mass Gainer Side Effects
Some mass gainers can result in bloating, weight gain, and stomach upset, among other related side effects. However, with close adherence to the manufacturers’ manual, the side effects should be minimal. Other possible side effects of these formulas include:
- Digestive issues
- Stomach upset
- Cramping and bloating
- Allergic reactions – due to lactose and dairy intolerance
- Weight gain – due to inadequate exercising
Your possibilities of experiencing the stated side effects increase when using lower-quality formulas. With the numerous options available in the market, you should research and find the best products with minimal possibilities of side effects. Besides cheaper and low-quality ingredients, you should also stay wary of supplements with artificial ingredients (flavors).
How to Avoid Mass Gainer Stomach Aches
Mass gainers contain up to 50g of protein per serving. Unknown to most people, even 20g to 30g of protein can result in intense bloating and stomach pains. Fortunately, there are several ways of minimizing the occurrence of these stomachaches, as outlined below:
Buy a Better Mass Gainer
Some of the best-rated mass gainers contain digestive enzymes such as proteases to promote digestion and absorption of proteins. Insufficiency of proteases hinders optimal absorption of proteins into the body, making formulas with the enzymes the best options – easier absorption and minimal stomach pains.
Take a Half or Quarter Serving Size
Many mass gainers come with substantial serving sizes, ranging between 250g and 350g of powder in each serving. Experts recommend taking half or quarter doses to allow the body to adjust.
Consider More Water Intake
For the body to process everything consumed, it needs water. More water intake is equally essential when taking mass gainers because it helps digest protein, creatine, and other ingredients in the products. It also minimizes the experience of bloating and constipation when using mass gainers.
Invest in a Blender Bottle or Mixer
While average protein shakes can work fine with any bottle, mass gainers need thorough mixing and more effort. You’ll need a blender bottle or a powered mixer to make the best mass gainer supplement. The active ingredients in the products must break up completely to make them more accessible for the body to process.
Spread the Drinking Over 1 Hour
Instead of taking a mass gainer in one continuous gulp, spread the drinking for more than 60 minutes. For instance, if you start consuming your mass gainer towards the end of an exercise, you should finish it after the training. A more gradual dosage works better for the body than giving 50g of protein in three minutes.
Scientific Evidence for Mass Gainers
Many studies have been conducted on protein powders. However, only a handful of studies specifically target mass gainers. In this review, we cite scientific evidence on protein powders, muscle mass, and strength gains to determine the effectiveness of mass gainers.
In a 2015 study, scientists explored the effects of protein supplements on muscle mass and strength, including aerobic and anaerobic power. After analyzing several studies on protein powders, researchers discovered that protein supplements could improve muscle mass and performance alongside physical training and an active diet. Protein supplementation could help generate lean muscle mass in physically active people.
In the same way, a study conducted in 2018 examined how protein supplements could affect performance and recovery for people involved in an active training routine. At the end of the research, it became clear that dietary intake could boost muscle mass and development after an exercise.
Protein powders could enhance muscle mass, especially for those with a below-perfect diet.
Additionally, several top mass gainers have branched-chain-amino acids (BCAAs). According to studies, BCAAs could help with muscle mass and muscle development. In a 2017 study, researchers discovered that BCAA supplements could boost protein synthesis while reducing protein synthesis. The study revealed that the body might lose muscle mass after a workout if a person doesn’t get BCAAs from their diet.
Consuming mass gainers can cause bloating. While that is okay, mass gainers come with high protein levels, which can cause bloating. Several mass gainers have proteolytic enzymes such as proteases, peptidases, and proteinases. The body needs and uses these digestive enzymes to synthesize protein into a form that the body can absorb. After taking a mass gainer, those who suffer from bloating should consider taking those with proteases.
Broadly, top-rated mass gainers use science-backed ingredients to help users gain lean muscle mass without accumulating fat. People keen on maximizing muscle gain while undergoing a healthy workout program should invest in a good mass gainer supplement.
The Top Mass Gainer Supplements in 2022 Final Word
Mass gainers are scientifically proven products to help users acquire lean muscle mass. Best mass gainer supplements should support muscle gain while promoting active workout programs. They also aim to increase recovery without causing extra fats. If you’re ready to start a new journey with mass gainers, visit the official website of any product in this rank list to get the best mass gainers of 2022.
ALSO READ:Ranking the Best Bodybuilding Supplements for Muscle Growth
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