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Benefits of Drinking Healthy Coffee

Talking about coffee it ‘self, of course it is familiar because there are many coffee shop circulating around the world. Coffee it ‘self has many varieties of coffee flavours which are very diverse from the flavours that are often enjoyed or those that only certain people can enjoy because of the unique taste of the coffee. Here are interesting unique things about coffee that you should know.

Benefits of Coffee

Coffee connoisseurs can always describe coffee and provide some interesting reviews of why in the end they fall in love with the taste evoked by the aroma of the coffee. Maybe all this time, many people only use coffee as a drug to treat sleepiness, but coffee can also be a relaxing friend too.

Here are some of the benefits of drinking coffee that we should know:

• Improve Brain Function

By consuming coffee in sufficient quantities, it can help maintain brain health which affects other organs of the body, for example, it can help increase concentration and alertness.

• Increase Energy

Consuming coffee can make the body more energetic, this is one of the reasons why many people brew coffee in the morning. Coffee it ‘self contains a stimulant called caffeine, the most commonly consumed psychoactive substance in the world.

• Improve Mood

Caffeine in coffee it ‘self is able to improve mood and mood. This good mood will eventually help lower the level of depression received.

• Improve Sports Quality

The effect given after drinking coffee it ‘self can increase muscle strength and endurance.

• Prevent cancer

Caffeine in coffee can help suppress the growth of cancer cells. Several types of cancer are referred to as Endometrial, Liver, Mouth, Throat and Prostate.

• Prevent Brain Disease

Alzheimer’s is the most common neurodegenerative disease and the leading cause of dementia worldwide. This condition usually affects people over the age of 65 and until now there has been no cure. However, several studies have shown that coffee drinkers have a 65% lower risk of Alzheimer’s disease.

• Preventing Heart Disease and Stroke

Based on research, heart disease and stroke can be minimized by drinking coffee. Of course, the coffee can be drunk regularly with the right dose or not excessive.

• Prevents Gallstones

The caffeine content in coffee can also prevent the formation of gallstones. This is because caffeine can help prevent cholesterol. And keep in mind that cholesterol is one of the triggers for crystal stones in the bile.

Tips for consuming coffee that is good for the body

If you are a coffee lover, of course it will be very difficult if you have to stop drinking coffee. But don’t worry because coffee has many flavours from the balance of taste, uniformity of taste and cleanliness of taste. When we taste the coffee, the acidity in the coffee is fresh, piercing, sharp but very fitting to be enjoyed, it means that the coffee being tasted is Arabica coffee, on the other hand, Robusta coffee will taste bitter because it is produced from the roast, the coffee beans are rough, high in caffeine, and also high in chlorogenic acid which is not good for the stomach if too much. Here are some tips for consuming coffee that is good for the body:

• Avoid Excessive Coffee Consuming

For those of you who happen to be a coffee addict, of course in a day you can spend a lot of cups of coffee. But what you need to know is that drinking coffee in excess is not good for our bodies.

So, you need to adjust the portion to consume your coffee every day. A maximum of 4 cups of coffee in one day is the wisest solution you can do so as not to have a bad impact on your health.

• Avoid Additional Sweeteners

Avoid adding extra sweeteners like sugar to your coffee cup. You should choose a healthier sweetener such as cinnamon or it could be using corn sugar. The goal is not to eat too much sweets which can trigger diabetes.

• Choose Organic Coffee

Instant coffee does taste very good, but the manufacturing process sometimes involves chemicals. So, the wise choice is better to choose organic coffee because it is free of chemicals and pesticides.

• Don’t Drink Coffee After 2pm

Did you know that it turns out that drinking coffee after 2pm is very risky to disrupt the quality of your sleep, you should consume coffee before 2pm.

Those were some of the interesting benefits of drinking coffee so that our bodies stay healthy, hopefully the information provided can be useful for all of us.