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9 Supplements To Last Longer In Bed

Hello, dear male readers and people with penises: This article is for you. We understand that society creates pressure to last longer in bed. While we feel confident that you are lovely at sex just the way you are, there’s nothing wrong with wanting to increase confidence and up your game.

We all have those days when we want to enjoy sex without a time limit. Quickie sessions can be super hot, and sometimes, that’s all you and your partner have time for. But in general, people do prefer having foreplay and long-lasting lovemaking with their partner. When it comes to making sex last longer, talking is just as important as everything else on our list. We recommend engaging in some sexy conversation before you even lay your hands on each other. There are so many great discussions that you can utilize when talking about getting intimate.

Try asking questions like what turns your partner on or whether there’s one specific fantasy that’s their go-to for masturbating. These answers will give depth insight into how your partner operates outside the bedroom door, too. This question and answer session’s back and forth rhythm can slow downtempo from ripping clothes off completely. In addition, making sure you make eye contact and listen while giving pleasure leads inevitably to both parties feeling satisfied with longer-lasting sex. Communication and more time in the sack also make space for creativity. Finally, diversity is key to satisfying sex life. So shouldn’t you also have diversity regarding what supplements you take?

Below are nine supplements to help you have longer and more fulfilling sex.

Elm and Rye Testosterone Booster

Not all supplements are created equal. That’s why Elm & Rye sends their supplements to third-party labs for analysis and testing before posting the results on their website so you can be confident in what ingredients go into each formula. Knowing this supplement has been tested thoroughly and will work as advertised. Elm & Rye uses only high-quality substances like pure extracts or natural compounds; nothing extra gets thrown into their blends.

Shop online at elmandrye.com

Natrol DHEA

DHEA is a hormone produced by the adrenal glands, which your body then uses to produce sex hormones. Research from Wake Forest Baptist Medical Center suggests that supplements may benefit people with decreased libido or erectile dysfunction in men. However, there’s not enough consistent evidence to prove that DHEA will work for every man, so try it and see how it works to help you maintain a healthy sex life.

Shop online at natrol.com

Nature’s Way Fenugreek

Fenugreek is a popular herbal extract found in about a third of the top-selling men’s health supplements. One study published by Wake Forest Baptist Medical Center found that after six weeks of consumption, libido increased 82 percent. In addition, 63 percent also reported an increase in sexual performance with this supplement; and 67 percent said they had better recovery time and stronger muscles overall due to taking fenugreek seeds.

Shop online at naturesway.com

Mary’s Ruth Ginseng Vitality

Ginseng is an herb that has been touted as an aphrodisiac and overall sex enhancer in traditional Chinese medical practice. According to professionals in this industry, it’s also one of the most common ingredients for men’s sexual health supplements. Research suggests that ginseng works by modulating the neuronal and hormonal systems, promoting spermatogenesis. This acts directly on sperms via steroid receptors. And, if you’re under the weather or dealing with health issues, ginseng also preserves male fertility during disease states.

Shop online at maryruthorganics.com

Nutricost L-citrulline

L-arginine may be the most common amino acid present in men’s health supplements, but it’s metabolized too quickly for there actually to be any real benefit. That is why L citrulline, which your body converts into L-arginine, offers tremendous potential as a supplement choice.

Research suggests that after just one month of taking 1g per day, those who have mild erectile dysfunction had 50% better scores than before when they were diagnosed.

Shop online at Walmart.com

Kanibi Full-spectrum CBD Oil Tincture

Kanibi Full Spectrum CBD Oil is our pure, straight-from-the-plant, full-spectrum CBD sourced from organic grown Kentucky hemp. CBD is known to aid in anxiety, which could help lower your performance anxiety in bed. As a result, you may last longer, take your time, and come up with creative ways of pleasuring your partner.

Shop online at trykanibi.com

Primaforce Yohimbine

Yohimbine is a natural supplement that can help you feel better. It works by widening your blood vessels and lowering pressure, increasing the health of sexual organs, which yields firmer outcomes, and combating ED in some cases with no significant side effects.

Shop online at primaforce.com

Get Shifted

You need the same strength in bed as you bring to the gym. Get Shifted’s maximum pre-workout formula helps promote blood flow (which can lead to heightened orgasms), boosts your mood, offers a happier sexual experience. It also gives you the stamina to do several sets (if you catch our drift).

Shop online at getshifted.com

Herbal Island Tongkat Ali

The effects of Tongkat Ali are so powerful that it’s been used for centuries in traditional medicine to help men achieve harder erections, better control over their sexual performance, and increased desire. With this supplement, you’ll be able to gain all the benefits without having to worry about any nasty side effects.