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7-day plant-based diet meal plan

With an increasing amount of people choosing to follow a plant-based diet meal plan, we asked the experts what plant-based actually means. Many of us know that consuming fewer animal products is good for the planet, but dialing down on the amount of meat and dairy we consume can also be good for our health. 

Cutting out meat and dairy products can feel challenging – especially if you’re not that confident in the kitchen – but there are plenty of alternatives out there to help and you definitely don’t have to skip your favorite meals, you just need to tweak them. Plus, if you invest in one of the best vegan protein powders, you can rest assured you’ll still be getting the protein you need.